Computer Vision Syndrome (CVS) is a growing concern in our digital age, but the good news is that simple adjustments can help alleviate its symptoms and protect eye health. Prolonged screen time causes eye strain, dryness, and headaches, but following the 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can provide much-needed relief. Adjusting screen brightness, increasing text size, and reducing glare with blue light filters or anti-reflective glasses can also help minimize strain. Proper ergonomics, such as positioning your screen at eye level and maintaining a comfortable distance, prevents unnecessary stress on your eyes and neck. Artificial tears or humidifiers can combat dryness, while blinking consciously ensures your eyes stay moisturized. For those experiencing persistent discomfort, an eye exam can help determine if prescription glasses or vision therapy might be necessary. With mindful habits and minor adjustments, it’s possible to prevent and manage CVS, allowing for more comfortable and healthier screen use in the long run.
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